A refreshing glass of cucumber water can do more for your health than you think.
Cucumber water is one of the first drinks to consider next time you’re feeling thirsty.
A tall glass of refreshing cucumber water is easy to make and has some surprising health benefits.
It also makes the list of zero calorie foods for weight loss and is full of vitamins and nutrients.
Here are all of the benefits plus a few recipes to try when exploring cucumber water.
1.Supports Healthy Skin
Cucumbers provide a variety of nutrients, but one in particular called Silica is especially supportive of skin health.
This nutrient helps the skin by improving hydration and elasticity.
On top of that, drinking water, in general, is key to keeping the skin hydrated and healthy.
After drinking the water, the cucumbers can also be used topically by rubbing them on blemishes or putting them on the eyes as part of a face mask. They can also be eaten!
2.Hydrating
Going along with the points from #1, cucumber water will help hydrate the body.
Hydration helps with skin elasticity, lowering stress, regularity, and boosting energy.
Cucumber water also makes water taste better, which makes it more likely that you’ll drink it and choose it over other less healthy options.
Make sure to drink filtered and purified water to avoid the contaminants in tap water.
3.Contains Cancer-Fighting Nutrients
Cucumbers contain cucurbitacins (a type of phytonutrient), which have shown promise in treating cancer in a recent study performed by the Internal Journal of Health Sciences.
These nutrients are not powerful enough to stop cancer on their own but should be used as a supplement to a healthy diet.
When the body is taking in vitamins, minerals, and nutrients like cucurbitacins, there’s a much better chance it will stay healthy in the long-term.
4.Aids Weight Loss
Cucumber water helps quench thirst and keeps the body from mindlessly craving sugary drinks that are high in calories.
This is an easy way to effortlessly cut calories out of the diet.
Cucumber is also a mild diuretic, which will help with bloat and flush out excess water weight.
Plus, the additional water in the diet will help remove harmful toxins from the body and promote optimal nutrient uptake.
5.Lowers Blood Pressure
Cucumbers are also an excellent source of potassium, which has been shown to significantly lower blood pressure.
This will keep you away from diseases like stroke, heart attacks, and vision loss.
Cucumbers also do not contain any sodium, meaning that they help increase control of the body’s blood pressure.
The body needs hydration and potassium to help keep blood sugar down, and cucumber water is an excellent source for both of these.
6.Contains Anti-aging Nutrients
Cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempfero.
They also have other phytonutrients like lignans that have powerful anti-inflammatory and anti-cancer benefits.
These nutrients prevent free radicals from building up in the body and keep the body from prematurely aging.
Foods like cucumbers help to ensure aging in a graceful and more natural way.
If you are struggling to lose weight then please check out this article below. It will reveal the secret to build a healthy looking body and slow the aging process so that people can still perform their usual daily routine despite their age! For more info, please click the link below.
Top Magical Benefits Of Drinking Cucumber Water for weight loss and skin
Reviewed by Lily
on
August 10, 2019
Rating:
Reviewed by Lily
on
August 10, 2019
Rating:
