Looking for a natural weight loss remedy? Nix the pill, and try herbs instead. Different herbs work differently, but generally, they can do either of two things: speed up your metabolism, or trick your brain into believing you're full. Be warned, though-not all herbs are safe. Below are some herbs to try and some to avoid.
Herbs to Avoid
Ephedra. Better known as ma huang, this can over-stimulate the nervous system, increase the blood pressure, and speed up heart rates-when taken in high doses. But that's not all. The Food and Drug Commission has reported more than 800 cases of side effects, among them seizures, chest pains, heart attacks, and heart palpitations.
Herbal fen-phen. Women, especially in Asian countries, take herbal fen-phen as a natural weight loss remedy. But here's the catch: it's not even known from clinical trials that the herb works. What is known is that misuse can result in dangerous side effects, ranging from heartbeat to stroke and heart attack.
Herbal Laxatives. Usually sold in the form of cascara, senna, aloe, buckthorn, rhubarb root, and diet tea, these herbs can cause diarrhea and cramps. And, if you overuse it, your bowels will progress to a state where it won't function unless stimulated by laxative.
Herbs to Try
Cayenne. Don't mind a bit of spice in your food? Try a sprinkling of cayenne! Its capsaicin can accelerate your metabolism and stimulate digestion.
Seaweed. This is an excellent source of iodine and chromium, and you can definitely use it as a natural weight loss remedy. If your weight problem is because of a thyroid problem, though, or if you're taking thyroid medication, don't take seaweed or kelp unless you check with your doctor first.
Herbs can make a good natural weight loss remedy, but before you make them part of your diet regimen, do a little checking. Is the herb you have in mind safe to use? Can it help, rather than harm?
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Fast Weight Loss Remedy - herbs to try and some to avoid - Lose weight fast
Reviewed by Lily
on
May 27, 2020
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Reviewed by Lily
on
May 27, 2020
Rating:
