Fastest Way To Burn 1000 Calories - Burning 1000 Calories a Day is Easy

Burning 1000 calories a day is easy. It seems difficult at first because of the numbers that are being presented to us. In reality every physical activity we do amounts to the loss of calories in our body. By simply running and walking we have already burned calories from our body. So, how do we know that we are already losing 1000 calories a day?

1000 Calories is a significant number mathematically. If we compute it; a single pound is equal to 3,500 calories. So if we do the math, burning 1000 calories per day would result in 2 pounds of weight loss in a week. Imagine if you were overweight for about 10 pounds and you consistently lose 1000 calories per day you would end up losing 10 pounds in 5 weeks.

How do we burn 1000 calories a day? There are numerous activities you could do to maximize the burning effects of calories each day. Some examples would be jogging, swimming, running, sports and swimming. Take note that most of these activities are cardio related workouts.

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Now, what about people who have no free time to do such activities? Do not be discouraged as there are so many more activities to choose from that can help you lose 1000 calories a day. To name one is the simple act of gardening. It may not seem too big of an activity to lose that many calories, but you will find that this is effective.

As mentioned, there are so many ways of losing 1000 calories a day. The simplest answer you can be given is to live and maintain an active lifestyle. Do not be content with being stuck at home watching television all day or sitting in front of your computer. Make it a point to have at least one active exercise in your daily routine because this is one sure way to burn 1000 calories a day.

You CAN lose weight, shed pounds EASY and FAST! Weight loss doesn't have to be complicated, boring or even hard.

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