7 Day Meal Plan - Your Sugar Detox Diet Simplified:
The secret to removing sugar from your diet and still being satisfied lies in modifying your favorite foods and making sure that you're not left feeling deprived. The trick is to make healthier and more substantial substitution that please your taste buds. For example, rather than having a big slice of chocolate cake for dessert, you can satisfy your longing for sweetness with a healthy fruit salad and still stay safely within the guidelines of your sugar detox diet. And as the toxins leave your body and your taste buds start to improve, you will marvel at just how scrumptious fresh fruit actually is!
Here is a Sample 7-day Menu:
Day 1. Breakfast: Eggs cooked fried with avocado or olive oil, avocado, handful of spinach
Snack: Raw vegetables and spicy Mediterranean dip
Lunch, Turkey lettuce cups, tossed green salad with tomatoes, sweet peppers, and cucumbers, dressed with vinegar and olive oil
Snack: Tomato, cucumber, and feta salad
Dinner Chicken, grilled with fresh herbs, light vegetable soup, cauliflower rice lightly sauteed
Day 2. Breakfast: Blueberry smoothie - 1 1/2 cups almond milk, a cup of frozen blueberries, 1 portion protein powder, 1 tbsp chia seeds, 1 tbsp coconut oil, handful spinach, and ice
Snack, 3 hard-boiled eggs, remove the yolks if you desire
Lunch, Light vegetable soup, green salad with tomatoes, sweet peppers, and cucumber dress with vinegar and extra virgin olive oil
Snack, Vegetables (celery, cucumber, bell pepper, or carrots), hummus
Dinner Italian green bean salad with low-carb cheesy bread sticks
Day 3. Breakfast: Eggs, scrambled, with sauteed spinach 8 mushrooms and salsa (check for added sugar)
Snack, Handful of Tamari almonds
Lunch, Light veggie soup, zucchini noodles
Snack, Raw Vegetables with spinach dip
Dinner Baked organic chicken breast, roasted asparagus with salt, pepper, and nutritional yeast
Day 4. Breakfast: Feta fritter with sun-dried tomatoes
Snack, Apple, 2 tbsp almond butter
Lunch, Avocado egg salad with mixed greens or have it over some seeded crackers
Snack, Low fat cottage cheese (1/2 cup) on cucumber slices
Dinner, Turkey lettuce wraps with sauteed peppers, mushrooms, spinach
Day 5. Breakfast: Peanut butter smoothie (2 cups almond milk, handful of spinach, 1/2 cup frozen zucchini, 2 tbsp cacao nibs, 2 tbsp peanut powder or peanut butter, 1 tbsp chia seeds, 1 tbsp coconut oil
Snack: Tamari almonds Lunch, Cilantro Chicken Salad
Lunch, Low-carb sweet pepper poppers, green salad with lemon and olive oil dressing
Snack, 3 hard-boiled eggs, remove yolks if desired
Dinner: Lettuce-wrap beef burger with onion and tomatoes, sweet potato wedges (tossed lightly with olive oil and seasoned with chili powder, salt, and pepper), green salad dressed with olive oil and lemon
Day 6. Breakfast: Cheese and spinach omelet
Snack, 1/2 cup ricotta with 1/4 tsp. vanilla extract, with vanilla stevia to taste
Lunch, Low-carb sweet pepper poppers, green salad with lemon and olive oil dressing
Snack, Peanut butter (or any other nut butter with no sugar added) on celery
Dinner Stuffed chicken, mushroom, and spinach (baked), with tomato, cucumber, feta salad
Day 7 Breakfast, Crust-less egg muffin, single serve
Snack, Small handful of blueberries
Lunch, Chicken broth (chopped green onion and cilantro, pink salt, turmeric, ground pepper, red chit flakes), organic chicken breast seared and diced
Snack, Small portion of raw nuts
Dinner, Chicken drumsticks with garlic and lemon, zucchini noodles
Remember that this is a sample menu and it is easily interchangeable and adaptable to suit your needs, so feel free to swap around a few of the options and customize the menu plan to make it work for you.
>> Must read: Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual <<
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7 Day Sugar Detox Diet Plan - Lose Up to 10 Pounds
Reviewed by Lily
on
June 10, 2020
Rating:
Reviewed by Lily
on
June 10, 2020
Rating:
