You know what they say, "An apple a day keeps the doctor away", but is it true? It turns out it is completely true. The health benefits of apples are simply amazing. The doctors are right - eat more apples and won't have to see the doctor.
These are probably the best health benefits of apples. But remember, there's plenty more!
1. Energy boost.
Natural sugar means a natural energy hit... Get ready for a boost!
2. Grow some hair.
One of the most interesting health benefits of apples is its powerful ability to promote hair growth. It's perfect for those luscious locks.
3. Improve brain function.
Scientists have found the nutrients in apples to promote higher brain function. Try an IQ test after you eat an apple. You might score off the chart.
4. Improve eyesight.
More often associated with carrots, improved eyesight is one of the health benefits of apples too. This is due to the high vitamin A and C content which also treat night blindness.
5. Lose weight.
A study in the Brazil found that women who ate three apples a day while dieting lost more weight than women who didn't. If you want to be slim, just eat some apples!
6. Protect bones.
A flavonoid in apples called phloridzin is thought to increase bone density.
7. Prevent breast, colon, liver and lung cancer.
Studies consistently show that the more apples someone eats, the less they are at risk from cancer. Antioxidants come from fruits and vegetables and have an amazing power to eliminate cancerous growths.
8. Restore strength.
One of the great health benefits of apples is strength. They have often been given to people to restore their vitality, promote strength and speed up recovery times.
9. Slow aging.
The powerful nutrients in apples slow aging of the brain and the skin.
Most people like to eat them, but there's a better way to enjoy the health benefits of apples. It's called juicing and it's sweeping the world like Olympic fever.
Imagine drinking apple juice made in your own kitchen! It not only tastes amazing, but goes beyond anything that you can get in a bottle.
>> Must read: Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual <<
If you want to know more about how juicing apples can help you, check out the Health Benefits of Apples at Healthy-Juicing.com
Article Source: http://EzineArticles.com/4801695
Amazing Health Benefits Of Apples - Super 9 Health Benefits of Apples
Reviewed by Lily
on
December 02, 2020
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Reviewed by Lily
on
December 02, 2020
Rating:
