Easiest Way To Get Antioxidants Everyday! - Ways To Get More Antioxidants Into Your Diet

Antioxidants are substances that needed by our body to neutralize free radicals and prevent damage which caused by it to normal cells, protein, and fat. Antioxidants stabilize free radicals to complete lack of electrons, which are owned by free radicals, and to prevent the occurrence of a chain reaction of the formation of free radicals that can cause stress oxidant. 

There are several forms of antioxidants, including vitamins, minerals, and phytonutrients. Various types of antioxidants work together in protecting normal cells and neutralize free radicals. Various vitamins, minerals, and phytonutrients are: 

Vitamins:
1. Vitamin A
2. Vitamin C
3. Vitamin E

Minerals:
1. Selenium
2. Chromium
3. Germanium
4. Super-Oxide Dismutase (SOD) 

Phytonutrients:
1. Coenzyme Q10 (CoQ 10)
2. Glutathione Peroxidase
3. Carotenoids
4. Flavonoids
5. Proanthocyanidins
6. Bioflavonoids
7. Chlorophyll
8. Phycocyanin
9. Pycnogenol 

Meanwhile, antioxidants from herbal are:
1. Garlic
2. Milk Thistle
3. Ginkgo Biloba
4. Curcumin 

Some fruits, vegetables and foods are containing these antioxidants such as soy, blueberry, tomato, broccoli, garlic, citrus fruit, apple, carrot, and many other that I can't write all of it in here. 

By the way, do You know we have to eat 5 different colors of fruits and vegetables everyday?I'm sure between all of You, including me, can't make that happen in one day. That's why, beside consume fruits and vegetables, I also add supplements which contain concentrated fruits and vegetables just to fill up my needs every day. Love your body and fulfill it needs for nutrition from vegetables and fruits. 

If You like to see more information about these antioxidants supplement, You could read it on my blog
Rudiyanto 

[http://fhbody.blogspot.com]
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