Powerful 3 Day Fat Flush Detox Cleanse For Weight Loss - Fruit Flush Detox Diet

Overview 

The 3 day fruit flush detox diet was developed by Jay Robb, a clinical nutritionist, for those dieters who are experiencing various symptoms such as fatigue, irritability, carbohydrate independence, and bloating. Robb has noted that by eating specific kinds of foods, the dieters can eliminate toxins and chemicals, and flush off extra pounds for only 3 days. He believed that the best detox diet for maintenance of good health and healthy weight loss is by eating a balanced healthy diet with a fresh raw fruit cleanses period. In addition, Robb has written a 48 page book, Fruit Flush, to give information about the 3 day detox diet based on fruit and protein powder. 

Fruit Flush detox diet plan 

The main factor of the fruit flush detox diet is the consumption of fresh fruits that are high in fiber, vitamins, minerals, and water. In addition, fruits must be low in glycemic acid in order to help the dieters to improve liver function, increase energy levels, and dissolve toxins. 

In the first day of the fruit flush detox cleanse, the dieters are encouraged to consume protein drinks for 5 times a day, at least 2-3 hours interval. Evening meals must be a large raw and fresh vegetable salad with olive oil, avocado, and lean protein. On the day 2 and 3, the dieters are encouraged to consume fresh fruits for 5 times a day and at least 2-3 hours interval. In addition, the dieters are recommended to consume a large vegetable salad with avocado and olive oil, and protein supplement drink. 

Foods that are allowed in the fruit flush detox diet are fresh fruits, raw and fresh salad vegetables, whey protein, olive oil, avocado, pure water, lemon or limes, fish, turkey, chicken, egg whites, and lean beefs. 

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Fruit Flush detox sample diet 

Day 1: 

9am: protein drink 

11am: protein drink 

1pm: protein drink 

3pm: protein drink 

5pm: protein drink 

7pm: 3 to 6 cups of raw vegetable salad, 1 tsp of olive oil, and 3-6 oz of lean chicken 

Day 2: 

9am: 2 cups of strawberries 

11am: 2 cups of cantaloupe 

1pm: 1 medium to large banana 

3pm: 2 fresh apples 

5pm: 1 large mango 

7pm: 3 to 6 cups of raw vegetable salad, protein drink, and avocado 

Fruit Flush detox diet- Good and Bad 

Generally, the detox cleanse that tend to overemphasize on 1 food group with the exclusion of other essential groups are not recommended by medical professionals and nutritionist because they are not healthy and can cause various health problems. However, Robb addresses these issues by advising the dieters to continue the diet for only 3 days. In addition, Robb has provided an adequate amount of healthy fats and protein in his detox diet. 

His diet aimed to help the dieters to lose up to 9 pounds of body weight in just 3 days. However, this kind of approach seems misleading as it is impossible to lose 9 pounds of fat in just a short period of time. Nevertheless, the fruit flush detox cleanse is considered one of the safest detox diets that are available in the market today. 

 >> Must read: Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual <<

If you are interested in finding out ways to improve health naturally and using a detox diet [http://www.detoxdietorcleanse.com] to lose weight or improve health, you will need to visit a reputable website or visit a natural health practitioner. Consult your Doctor before starting any new program or detox cleanse. 

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