There are a number of anti-inflammatory drugs on the market that may help reduce pain and relieve inflammation. This product may help in the short term, but if taken long-term they can cause a variety of unwanted side effects such as gastric ulcerations, stomach bleeding, hypertension, kidney failure, coronary heart disease and other kinds of strokes.
Many people are now considering the use of natural anti-inflammatory to help reduce inflammation. Below are ten excellent foods that fight inflammation and also suggested ways you could inculcate them in your diet:
1. Fermented Liquids and Foods - These include InnergyBiotic, Coco-biotic, Whole grain biotic, and Dong Quai must top the list of the foods fighting inflammation. These for more than one reason are considered anti-inflammation super stars. The best example is it helps to build body's immunity and also control infections, which more often than not are the catalyst in causing inflammations.
2. Broccoli - This contains vitamin C in huge quantities along with calcium. It also helps in healing eye inflammation. It is necessary to steam broccoli in order to make it easier to digest.
3. Hemp Oil - Not just Hemp Oil but any other oil rich in Omega-3 fatty acid help in reducing inflammation. A lot of Americans consume a lot of Omega-6 fatty acid and hence it becomes mandatory to consume omega-3 fatty acid in good amounts. It is always advisable to look for organic oils that are unrefined.
4. Salmon that is wild-caught - These are another source of omega-3 fatty acid that is beneficial. You could also make do with some other fats from fishes like sardines and cod.
5. Tart Cherry - These could help reduce the inflammation 10 times more than aspirin. After the inner ecosystem of your body is managed, you enter stage 2 of the ecology of body. Tart cherries are the best to reduce the risk for a heart disease. These are even better tasting than the pills you pop otherwise.
6. Soaked Walnuts - Once you reach stage 2, this delicious snack helps to fight inflammation, as they are rich in vitamin E and also healthy in omega-3 fatty acid. To make walnuts or any nuts easier to digest it is always advisable to soak them before eating them.
7. Garlic and onion - Onion does not only boost taste to any savory meal but contain lots of quercetin that is a good antioxidant, which helps to fight inflammation. Garlic since ages has been a remedy for illnesses and colds, and is an amazing anti-inflammatory oxidant. It contains sulfur compounds that help in stimulation of the immune system to fight any disease.
8. Pineapple - It is an excellent source of bromelain enzyme which has been shown to be effective in in treating digestive disorders and reducing inflammation in the muscles and tissues. It is also a good source of vitamin C, manganese, vitamin B6 and vitamin B1 as well as dietary fiber. Bromelain can also cause bleeding so people who are allergic to bromelain should not use this product.
9. Spinach - This has got a lot of carotenoids, which is a type of antioxidant that helps reduce inflammation along with it also contains vitamin E. It is necessary to boil spinach before consuming it, for easier digestion.
10. Spics - Turmeric and Ginger - Turmeric is used on a large scale in other cultures and that too for a positive reason. It has a substance called curcumin that helps to reduce inflammation. Ginger on the other hand works similarly to that of turmeric. It too helps to reduce inflammation and according to some studies, it has been proved that it helps to reduce the pain that is related to arthritis.
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10 Foods That Fight Inflammation - Reduce Inflammation Naturally
Reviewed by Lily
on
July 16, 2020
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Reviewed by Lily
on
July 16, 2020
Rating:
