It's a fact that fish oil omega 3 is good for your health. But not any fish oil. There's been a lot of research of what kind of fish species is better than the other and even from where the fish's been caught.
It's been found that fish from cold water off the Southern coast of New Zeeland is the best because it's almost free from pollution and industrial effects. And also that hoki is the best species because it's one of few species that has a very high level of omega 3.
Health benefits from fish oil omega 3
There are several benefits, for instance:
*The brain
The human brain consists of 60% fats and about half of that is DHA (docosahexaenoic acid) omega 3. So if your brain doesn't get enough of this omega 3 fatty acid you'll probably won't function as well as you should. The absence of it could cause, for example, depression, Alzheimer's disease, and ADHD which a lot of young people suffers from today.
*The heart
Omega 3 has been proven to help people with heart disease. The fatty acid helps the blood platelets less sticky which prevents the blood from clumping together and the blood flow will improve.
*Arthritis
Pains from arthritis are due to inflammation. A supplement of omega 3 has shown that the pain from rheumatoid arthritis can be eased.
*Skin disorders
Many skin disorders come from inflammation. Omega 3's anti-inflammatory quality often makes the skin much better even if it doesn't cure it.
*Pregnancy
The fetus's brain needs a great deal of DHA and EPA from omega 3. That's an irrefutable fact. If you're pregnant you're strongly advised to use a purified fish oil supplement to give your fetus's brain the best chance to develop as good as it should. You should always speak with your doctor first of course.
Breast feeding mothers should also consider to use purified fish oil. The omega 3 you obtain in your diet is passed along to your baby when you breast feed.
As omega 3 is an essential fatty acid, essential meaning that our bodies need it but cannot produce it of its own, it's important that you either eat diet with a lot of omega 3 in it or use supplements.
*Cancer
Although there has to be more studies on the subject, it seems that omega 3 may help cancer from occurring or prevent the process if it's already occurred.
These are some of the benefits you'll get from using fish oil omega 3.
If you want to know more about the health benefits you'll get from using fish oil omega 3, visit my website today.
>> Must read: Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual <<
Greg S. Andersen is the author of "Omega 3 Fish Oil Guide - How Your Health Benefits From Fish Oil [http://www.optimal-omega3.com/] Omega 3 which have helped thousands of people to achieve good health. For more information on how this guide can help your goal of retaining a good health, visit [http://www.optimal-omega3.com/]
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How Your Health Benefits From Fish Oil Omega 3 - Major Health Benefits Of Fish Oil Omega 3
Reviewed by Lily
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August 04, 2020
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Reviewed by Lily
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August 04, 2020
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